How do you achieve permanent transformation? Consistency. (Thanks Captain Obvious) But, really, how do you stay consistent? You do something that you can stick with, not just in the good times, but when things are really tough. Make it as simple and as easy as possible. I’ve never seen extreme and rapid methods produce lasting results. In order for transformation to be permanent, it requires a permanent change of lifestyle. This is why so few people actually lose weight and keep it off. ​Why is it so incredibly difficult?  And what can we do about it? It’s because it requires a…