Earlier this week, I told you about the power of Why.  Now I want to tell you how to take action on it. The fuel is in your WHY.   You need to get to the root of WHY you want to lose weight. Then, clearly and vividly describe why getting healthy is important to you.  With my clients, we call this “Destination Awesome” Your WHY is what makes you say NO to instant gratification right now, because you want something more in the future.  (Here’s the thing … I wonder how many of you will dismiss this step.) The first thought…

Struggling to make progress? Not seeing the results you want? Here’s why. “I want to lose weight” … Is not compelling enough It is not enough to stop you from eating for emotional reasons, when you’re tired from a long day. If a doctor told a smoker “the next cigarette you smoke, your heart will explode” that smoker will probably never smoke a cigarette again. That doesn’t mean the smoker won’t crave cigarettes ever again. But there’s a very powerful reason for them not to smoke. Powerful enough that they will dig deep and endure the difficult cravings. They have…