Today we’re going to talk about Portion Control You should already have your welcome pack, and you should have read through it by now, and started to familiarize yourself with what appropriate portion sizes look like. Some of you, if you have a history of calorie counting or macro tracking might feel uncomfortable using an estimation mechanism such as this, if you’re used to trying to tightly control calories. Now, I’m going to let you in on a secret about calorie counting … It is TERRIBLY inaccurate.  Did you know that labelling guidelines allow stated calories to be +/-20%?  And then,…