“JUST PUT DOWN THE CHEESEBURGER, FATTY”

Why are topics like Health At Every Size (HAES) and Fat Acceptance Movement (FAM) hot button right now? Because we’re struggling to find an appropriate middle ground dialogue that compassionately acknowledges the very serious health crisis that obesity presents, while respecting the dignity of those grappling with obesity. If it was as simple as “you should put the cheeseburger down, fatty” or “you wouldn’t be so fat if you didn’t eat so much” (things said to me personally) … I wouldn’t have spent nearly a decade battling my own inner demons around being obese. Unfortunately, that wasn’t the case ……

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THE DIFFERENCE BETWEEN IGNORANCE AND WISDOM

The difference between wisdom and ignorance is the ability to appreciate nuance. Too many arguments (“discussions”) devolve into 2 extreme camps competing for who can shout the loudest (Unfortunately, loud shouting isn’t really regarded as a hallmark of intellect). These loud shout-y extreme camps then seek to push all opposing opinions into an opposite extreme camp to justify their abuse of people who disagree with them. Steven Covey popularized the quote (originally attributed to St. Francis of Assisi): ​ “First seek to understand, then seek to be understood”. How can we turn this into something practical? As much as possible,…

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THE BEST FAT LOSS ADVICE YOU WILL EVER HEAR

I used to weigh 328lbs. I was miserable, in pain, cranky, exhausted and frankly, hated my life. In an attempt to alleviate said pain, I desperately tried numerous methods and fixes. I know what it feels like to wake up, and obsess over your weight every day, and wish it could be GONE. In order to lose 110lbs, I had to change my MINDSET and APPROACH. I had to do something DIFFERENT than anything found in the wreckage of my many failed attempts to diet the fat away. So how did I lose 110lbs? One Day at a Time.  One…

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SHAME CULTURE HAS GONE TOO FAR

“The over use of the term “shaming” has stretched a once-useful word into near meaninglessness.” –  Mark Peters, Slate Shaming will NEVER work as a long term solution to ANY problem. What seems to be disappearing rapidly in our society, is an ability to hear legitimate constructive criticism, and the unwillingness to accept that we might be incorrect in our perception or thinking of an issue. In my arena, this typically comes up, when trying to navigate this particularly thorny topic of “fat-shaming” and it’s cousin the Health at Every Size (HAES) movement. These movements have noble aims, and are…

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GOOD VS GOOD: THE REAL WEIGHT LOSS STORY

We often think of weight loss as “Good vs Evil” As in, Celery is “good” and donuts are “evil” or some variation of this. It’s not. More often than not, it’s “Good vs Good.” “Huh?” I hear you say Weight loss isn’t about trading bad for good. This is where many people get hung up. Let me explain: Eating chocolate when you’re sad or lonely isn’t “bad”. Having a few drinks with your friends to unwind after a long week isn’t “bad” When you’re sad, bored, stressed or lonely, it’s perceived as a problem. Eating chocolate temporarily solves a problem.…

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OH C’MON, JUST LIVE A LITTLE

“80/20 rule right?” “Ya gotta live a little” Comforting words.  But most people’s 80/20 is a lot more like 50/50 at best. 80% requires significantly ABOVE average effort. You want to see average? Here’s some numbers for North America. The average North American is 20-30lbs overweight. It gets worse. Every decade after 30, that number goes up.  This trend isn’t going to be reversed with average effort Yes. It’s 100% easier to eat mindlessly. It’s easier because no effort is required, and you can just operate on autopilot. Somewhere along the way though, we confused “easier” with “better”.  If you…

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“WHY I QUIT DRINKING AT 29”

“No thanks, I’m good” can really trigger people. Had an interesting chat with a young man today, who told me about why he quit drinking 2 years ago He said it’s been interesting observing people’s reactions when he says “I don’t drink” (usually in social situations where alcohol is present and offered to him) He said there’s often a defensive response, while they look at the drink in their hand. As though in that moment, they stop and consider why they might be drinking and might not like the real reason they drink For the record, he isn’t against alcohol,…

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THE LAST MEAL PLAN YOU’LL EVER NEED

I don’t want to count calories”.  Ok cool, you don’t need to. “I don’t have time to cook healthy meals” Hold my coffee … People picture slaving away for 7 hours in the kitchen every Sunday, with stacks of tupperware containers, and think: ​”FORGET THAT, I’ll just eat out, it’s so much easier” Here’s how to make the most ridiculously simple and easy meal plan: PART I – PROTEIN (The centrepiece) Choose 4-5 proteins to make up this part; These will be your “go-to” sources most days (Here’s mine for example) 1. Tuna (cheap, already portioned) 2. Ground chicken/turkey (lean…

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