ARGHH!! WHY CAN’T I DO WHAT I KNOW I SHOULD?!?

How do we change our eating, such that our habits support our goals, instead of sabotage them? How do we bridge the gap between what we know (eat healthy), and what we do (eat junk)? One choice, One meal, One day at a time, your health, physique and future is built. Here’s how I approach it: Instead of imagining every meal for the rest of my life, I focus on my next meal, and the choice I will make.E.g. I’m not giving up pizza for the rest of my life, I’m just making a different choice one time. That subtle…

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THE UNHAPPINESS TRAP: HOW TO ESCAPE

When it comes to healthy habits (e.g. being active and eating well) we know what we should do. DOING is the hard part We’ve all made bold resolutions in a surge of motivation.  But then, we don’t keep them.  Why not? What stops us from taking action, is the fuzzy monster in our mind.  Fuzzy, because we don’t see it clearly, and it looks a lot bigger than it is. When we build up this “fuzzy monster” it becomes easier to rationalize and justify poor decisions.  Essentially, we build it up to the point where we tell ourselves: “it’s just too hard” Sadly, when…

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YOU CAN’T HACK THIS

“Growth Hacking” … “Diet-Hacking” … “Bio-Hacking” … “Life-hacking” … “Hack-Hacking” Since the early 2000’s, the concept of “hacking” every aspect of our life has led to a whole industry from supplements, to books, touting increased productivity, wealth and everything in between. Buy this supplement, follow this guru, do this one trick What sounds like a good idea, rarely is, and I’ll explain why Hacking indicates seeking a shortcut … A way around the “work” – Let me give you a biological example.10 year old Jonny wants to “hack” his growth. So doctors start administering growth hormone, along with testosterone.Now Jonny…

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6 SIMPLE TRICKS TO BEAT MINDLESS EATING

How do you make “mindless snacking” MINDFUL? You interrupt it. Disrupt the “food trance”. When we’re not paying attention, we can graze our way through hundreds of calories of BLT’s (Bites, Licks and Tastes).  Why do we eat when we’re not hungry though? ​ (e.g. “I WANT FOOD, even though I don’t NEED food”) Why do we do this??  Here’s the 3 main reasons why: 1. “I need a ‘pick me up’” It’s mid-afternoon, and the slump just hit, but you still have work to do.  Cortisol dips between 1-3pm normally, which then creates cravings for something sweet.  If it’s…

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