I used to hate myself 😲I used to put everyone and everything before myself.When one of my mentors said to me “If you’re tired of the way people are treating you,

I’m so thankful that diets failed me. I’m so thankful that every time I tried to punish myself into being healthy, that it failed. I struggled for so long thinking

A number on the scale won’t help you love yourself. A flat stomach won’t help you love yourself. And, that’s so incredibly liberating ❤️. You don’t have to wait until some

When did food become the answer to all our problems? Food is amazing. It represents social life, celebration, culture, history and more. But, I don’t think we’ve ever had such

Dear Old Jonathan, I look at you now with so much love and compassion. And if, 3 years ago, someone had told you that I’d be using love, compassion, and