You need these 3 things to transform your health
If you want to truly transform your health, you can’t do it without these 3 things.Time, Patience and Compassion.Take a look at the last 6+ decades of diet culture. We’ve created multiple generations of people who fear food, don’t trust themselves, and always feel like they’re failing.And worse, there’s an entire (failed) multibillion dollar industry that’s based on the premise that you’re not good enough, that sells you quick-fixes, and makes you feel like it’s your fault when they don’t “work”.Trapped in a cycle of guilt, regret and shame, for being the imperfect human that they are.There’s no pill or…