ERIKA: LIVING HER BEST LIFE AT 45!
September 10, 2022
Meet Erika. Her nickname is “Mighty Mouse” and she juggles a lot in her life. She balances her work, her fitness, and being a single mom to two kids, including
Meet Erika. Her nickname is “Mighty Mouse” and she juggles a lot in her life. She balances her work, her fitness, and being a single mom to two kids, including
2.5 Years ago, I was finishing my first year apprenticeship at College, and at that age of 36, with the college lifestyle of beer and pub food after class, it
I reached out to Coach Jon because, though I was regularly going to the gym, I wasn’t seeing the results in the mirror that showed the work I was putting
I started working with Coach Jon because I wanted to learn about nutrition. I felt overwhelmed by the amount of information out there, I tried so many things, and couldn’t seem to
Why I almost never count calories anymore. (And what I do instead, to maintain my 100+lbs weight loss). When I first started my weight loss journey, I used to love
How do we change our eating, such that our habits support our goals, instead of sabotage them? How do we bridge the gap between what we know (eat healthy), and
When it comes to healthy habits (e.g. being active and eating well) we know what we should do. DOING is the hard part We’ve all made bold resolutions in a
“Growth Hacking” … “Diet-Hacking” … “Bio-Hacking” … “Life-hacking” … “Hack-Hacking” Since the early 2000’s, the concept of “hacking” every aspect of our life has led to a whole industry from
How do you make “mindless snacking” MINDFUL? You interrupt it. Disrupt the “food trance”. When we’re not paying attention, we can graze our way through hundreds of calories of BLT’s
The difference between wisdom and ignorance is the ability to appreciate nuance. Too many arguments (“discussions”) devolve into 2 extreme camps competing for who can shout the loudest (Unfortunately, loud