7 DAYS 7 TOOLS MY BEST STRATEGIES YOURS. FREE. ACCESS COURSE Author Coach Jon’s musings that blend his trademark humor with rock solid advice that you can take action on. SEARCH Recent Posts Busy professional mother of 5 drops 21lbs and 18 inches in 4 months! I have a surprising confession to make Something the government is getting right … Kind of … You need these 3 things to transform your health The story that keeps people broken Archives January 2021 September 2020 August 2020 July 2020 June 2020 May 2020 April 2020 March 2020 February 2020 January 2020 December 2019 November 2019 October 2019 September 2019 August 2019 July 2019 June 2019 May 2019 Categories Alcohol All Client Results Fat Acceptance Fat Loss Meal Prep Mindset Peer Pressure Sleep Snacking Stress Sugar Weight Loss