ERIKA: LIVING HER BEST LIFE AT 45!
September 10, 2022
Meet Erika. Her nickname is “Mighty Mouse” and she juggles a lot in her life. She balances her work, her fitness, and being a single mom to two kids, including
Meet Erika. Her nickname is “Mighty Mouse” and she juggles a lot in her life. She balances her work, her fitness, and being a single mom to two kids, including
How do you make “mindless snacking” MINDFUL? You interrupt it. Disrupt the “food trance”. When we’re not paying attention, we can graze our way through hundreds of calories of BLT’s
I used to weigh 328lbs. I was miserable, in pain, cranky, exhausted and frankly, hated my life. In an attempt to alleviate said pain, I desperately tried numerous methods and
“The over use of the term “shaming” has stretched a once-useful word into near meaninglessness.” – Mark Peters, Slate Shaming will NEVER work as a long term solution to ANY
The big mistake people make with naps, is trying to use them to make up for a lack of sleep. Nap = recharge, not compensate. 1. Keeping naps shorter means
“I caved in last night, and I ate a batch of cookies I baked. I know it’s not good, it’s just that, when my husband started eating them, I couldn’t
“Your head looks so SKINNY” my wife exclaimed, when she saw the photo … (below) I didn’t realize how stark the contrast until I saw this photo from 2 years