WEEKENDITIS: HOW NOT TO OVEREAT ON WEEKENDS
Are you 5 days “perfect” followed by 2 days of anything goes? When 5pm Friday rolls around, is it “party time with the pantry”, time to unwind with a few (dozen) beers or glasses of wine? “Oh, c’mon man, it’s the weekend, it’s meant to be enjoyed!” Friday is like the gateway drug to the weekend! And, perhaps you might even have a social circle that supports and encourages this type of behavior. Whether it’s “wine o’ clock” with the girls, or beers with the boys, it’s pretty understandable why this happens. Modern life is stressful and often frustrating. We…