THE LAST MEAL PLAN YOU’LL EVER NEED
I don’t want to count calories”. Ok cool, you don’t need to. “I don’t have time to cook healthy meals” Hold my coffee … People picture slaving away for 7 hours in the kitchen every Sunday, with stacks of tupperware containers, and think: ”FORGET THAT, I’ll just eat out, it’s so much easier” Here’s how to make the most ridiculously simple and easy meal plan: PART I – PROTEIN (The centrepiece) Choose 4-5 proteins to make up this part; These will be your “go-to” sources most days (Here’s mine for example) 1. Tuna (cheap, already portioned) 2. Ground chicken/turkey (lean…