JO HAD “QUITE A HABIT” OF SNACKING
July 17, 2021
I reached out to Coach Jon because, though I was regularly going to the gym, I wasn’t seeing the results in the mirror that showed the work I was putting
I reached out to Coach Jon because, though I was regularly going to the gym, I wasn’t seeing the results in the mirror that showed the work I was putting
How do we change our eating, such that our habits support our goals, instead of sabotage them? How do we bridge the gap between what we know (eat healthy), and
How do you make “mindless snacking” MINDFUL? You interrupt it. Disrupt the “food trance”. When we’re not paying attention, we can graze our way through hundreds of calories of BLT’s
We often think of weight loss as “Good vs Evil” As in, Celery is “good” and donuts are “evil” or some variation of this. It’s not. More often than not,
“I caved in last night, and I ate a batch of cookies I baked. I know it’s not good, it’s just that, when my husband started eating them, I couldn’t