Why I almost never count calories anymore. (And what I do instead, to maintain my 100+lbs weight loss). When I first started my weight loss journey, I used to love counting calories. It gave me a sense of control. I’m a former analytical researcher, so I loved data, numbers and spreadsheets. But, over time, it started to become an obsession. It started to impede my enjoyment of real life. Food became about numbers, instead of meals with friends and family. What happened?  And what did I do differently? When I couldn’t count calories, I would become anxious. If I couldn’t…

I started working with Coach Jon because I wanted to learn about nutrition.  I felt overwhelmed by the amount of information out there, I tried so many things, and couldn’t seem to stick to anything.  I ended up feeling like I didn’t know what to do. Working with Coach Jon has taught me that patience is important on this journey, it has ups and downs. The best chance for success is to implement simple, healthy habits that aren’t so restrictive that they make me want to quit.  He has supported me through some really tough times and kept me going when I…