Are you ready to leave behind dieting FOREVER?

Never again say ​”I can’t eat that, I’m on a diet“?

Walk into a room with confidence, wearing clothes you love not stressing about how they make you look?

Lifestyle-180 Exists for One Reason:

We won’t settle for anything less, because you deserve to get your life and freedom back! You deserve to feel and look great!


1. GET A COACH IN YOUR POCKET: Your coach is only a message away.  You’re never going to be stuck, alone or frustrated again.  Weekly check-ins,  and monthly deep-dive coaching calls to keep you accountable and make sure you smash your goals.

2. NUTRITION COACHING: food becomes a part of your life, instead of your whole life. You can still enjoy real life, and eat confidently in any situation.  Food guilt is a thing of the past.

We help you work through your challenges around food, as we improve your relationship with food, through specific, targeted practice of key skills.

3. TRAINING PROGRAMS: Fitness fits into your lifestyle instead of the other way around. Gym? Home? Body weight? Kettle bells?

Inside the app, you have access to a library of workouts, with programs spanning from beginner to advanced, from bodyweight to gym, to keep your training fresh and your motivation high!

4. MOTIVATION & MINDSET: Feel confident in every situation, never stress about eating out again, navigate social situations stress-free

5. AUDIO & VIDEO LESSONS: Quick and to the point, delivered right to your inbox, they make sure you know exactly why you’re doing what you’re doing.

6. BI-WEEKLY FITNESS & NUTRITION CHALLENGES: To level up your game, these are bonus add-ons to what you will be doing during a normal week

7. SUPPORT & ACCOUNTABILITY:  Most importantly, compassionate support and accountability.  This is a powerful multiplier.

With weekly check-ins and monthly deep-dive coaching calls, as well as private 1-on-1 WhatsApp access daily, Coach Jon goes above and beyond with support to ensure that you have the best possible chance of being successful in your efforts to create powerful transformation in your life.


Well, let’s hear it from some of the current and past participants:

​So, yeah, Lifestyle-180 Changes lives.  Imagine 6 months later, you’ve crushed the
program, and you never have to diet again!



Can you guarantee results?

Yes with certain conditions: Simply put if you don’t participate and do the work, you won’t see results, but if you participate and do the work, you will see results … ​This is real life. Find out more on the Results Guarantee page.


How soon after I sign up can I get started?

If, after your complimentary coaching call with Coach Jon, you both agree that this coaching program is the right fit for you, Coach Jon will offer you the opportunity to join one of his coaching programs via email (to ensure there is no pressure and you have the opportunity to think about it)

That email will contain a link to set up payment with our online payment provider.  Usually within 24h or less of setting that up, Coach Jon will be sending you a welcome email letting you know exactly how you can get started right away.


What does the program cost?

Lifestyle-180 is $299/month +5% GST (CAD).

We also offer a Paid in Full option where if you commit to 6 months, your final month is free. ($1500 + 5% GST > Savings of $300)

In addition, we offer a couples option, $500/month +5% GT (save $100/month) or $2500 +5% GST Paid in full (savings of $1100)

Please note that though it is a couples option, couples are coached individually, and individual privacy is paramount.  Coach Jon will not share information between spouses or partners.

We have transparent pricing with zero surprises or hidden fees.

Spots are extremely limited as Coach Jon is in high demand.

If there are no spots currently available, you will be offered the
opportunity to go on a waiting list to be notified when spots
become available.

Open spots are a first come, first served basis.  Those on the waiting
list will be notified via email when a spot opens up, and there will be a
discounted paid in full option, or a month-to-month option at full price.

The first person to respond and submit payment information will receive
the spot in Lifestyle-180.  Spots typically sell within 24h or less.


What is your refund policy?

We do not offer refunds.  We are a small business, and we cannot predict the future or know the exact life circumstances that lie ahead.

As per our Results Guarantee we work with you until you achieve the minimum results outlined there, with the simple caveat that you must actually participate and do your part.

If you encounter such drastic life circumstances, such that you are unable to continue in your coaching program, you will be offered a credit for any unused portion of time in the coaching program, that remains valid for 12 months from the time your coaching is paused.

If after 12 months, you have not rejoined coaching, the credit will be forfeited.


I used to be 328lbs.  I’m not anymore :).  I’ve lost and kept off over 100lbs.  So, not only do I “know” how to do this, I have lived it.  I have been through many of the same struggles you have, having overcome my chubby genes to lose 100lbs.

Along the way, I have failed countless times.  I have tried all the quick fixes, fad diets, and magic pills along the way.  I know better now and want to pass on that knowledge to you – so you get the same results I’ve gotten.  For life.  With no weight rebounds.