GOOD VS GOOD: THE REAL WEIGHT LOSS STORY

We often think of weight loss as “Good vs Evil” As in, Celery is “good” and donuts are “evil” or some variation of this. It’s not. More often than not, it’s “Good vs Good.” “Huh?” I hear you say Weight loss isn’t about trading bad for good. This is where many people get hung up. Let me explain: Eating chocolate when you’re sad or lonely isn’t “bad”. Having a few drinks with your friends to unwind after a long week isn’t “bad” When you’re sad, bored, stressed or lonely, it’s perceived as a problem. Eating chocolate temporarily solves a problem.…

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YOU’RE NOT ADDICTED TO SUGAR

“I think I’m addicted to sugar” I’m going to annoy you right now and call BS … You are not addicted to sugar. Seriously.  Do you get high off of eating bananas … apples … honey … pineapple?  Are you breaking into cars for change for donuts? “Hey, but Coach Jon … some guy told me that sugar lights up the brain like cocaine!” ​​ Yeah, so does music … and hugs … but trying to compare a hit of sugar, to a hit of cocaine … It’s like trying to compare getting squirted with a water gun …  and…

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