1. WHAT DO YOU MEAN BY GUARANTEED RESULTS?
It’s reasonable and safe to expect to be able to lose on average 0.5-1lb of fat per week. Over the course of 24 weeks, this would translate into 12-24lbs of weight loss. It’s not unusual to see more than this, however, there will be times when unexpected circumstances come up that may slow or impede progress.

It’s also possible that you may not lose weight, however your body composition will change and this is reflected in measurements. You should see at least 4-6 inches (10-15cm) lost from waist measurement

In the event that you paid in full, and you get hurt or sick and must withdraw from the program, prior to completion, due to serious medical complications, you’ll be offered a credit for unused time, valid for 12 months, to re-start the program at the point where you left off.

Getting sick does not mean that you must withdraw, in most circumstances, it will simply mean that during that period we make some adjustments based on what’s going on.

2. WHAT DO YOU MEAN BY PARTICIPATION?
In order to guarantee results, it is necessary that you fully participate in the key components of the program.

They are not extremely rigorous or time intensive. Each week, you must complete these tasks.

• Bi-Weekly Challenges: These typically take between 10-15 minutes, though some people may spend more time on them. You must complete all 12 of these.
• Weekly Email Lessons: usually less than 10 minutes to read. You must open and read 24 of these.
• Bi-Weekly Video Lesson: between 8-15 minutes. You must watch all 12 of these.
• Weekly Progress Check-in: 5-10 minutes. You must complete all 24 of these. (Initial, 22 weekly, and Final check-in)

There are additional opportunities for participation, including monthly workouts, weekly fitness and nutrition challenges.

If you don’t participate, I can’t guarantee results. Just like buying a gym membership doesn’t produce results, you still have to consistently show up to the gym and do the work.

3. HOW DO WE MEASURE “RESULTS”?
Results aren’t just an “I think …” Or an “I feel …” We actually need some hard data, because humans are notoriously bad estimators. Emotions and feelings are very subjective, and we need an objective (unbiased) method of tracking results.

You aren’t required to submit progress tracking metrics (weight, progress photos, measurements) in order to participate in the challenge. But if we don’t have any starting data, we can’t guarantee results.

You might be in the program for the education, lifestyle changes, and many other benefits provided, and that’s absolutely fine.

4. THE BEFORE
You are not required to submit the before metrics, in order to participate in the program, however, if you wish to be guaranteed results, you must submit initial progress photos, measurements, and weigh-in, (as per the guidelines here) within 14 days of starting the program.

These are to be submitted in the Freedom Nutrition App, under “Logbook” > Results Tracking > Measurents and Weight; and “Logbook” > Progress Photos.

5. DURING 
Every 4 weeks, you will submit progress photos, measurements and weigh-ins with the weekly check-in. This is a form of accountability, to help keep you on track, and see if adjustments are needed.

These are to be submitted in the Freedom Nutrition App, under “Logbook” > Results Tracking > Measurents and Weight; and “Logbook” > Progress Photos.

6. THE AFTER
Once again, you’re not required to submit these after metrics, however, if you wish to be guaranteed results, you must also submit final progress photos, measurements, and weigh-in, (as per these guidelines) within 3 days of completing the program (otherwise we have nothing to compare before and after to).

These are to be submitted in the Freedom Nutrition App, under “Logbook” > Results Tracking > Measurents and Weight; and “Logbook” > Progress Photos.

7. WHAT DO YOU MEAN BY “GUARANTEED”?
If, at the end of the 6-month program, you have fully participated, as outlined in point 2, and consistently submitted your progress metrics, as per points 4, 5 and 6, and you haven’t seen the minimum results outlined in point 1, you will be offered an opportunity to re-do the full 6-month Lifestyle-180 program again, free of charge.

7.1. Money back refunds are NOT offered.

Before you ever sign up for Lifestyle-180, we lay out on this website publicly, exactly what this program delivers.  It is not our responsibility if you fail to exercise due diligence in doing your own research before signing up for this program.

If you start this program looking for a reason to fail, you have already lost.  You need skin in the game.  You need to be at risk of losing something if you don’t do the work.

Our results guarantee is based on the expectation that you show up and participate.  If you don’t show up, if you don’t participate, and you’re unhappy with your lack of results, that is not a failure of our coaching or program.

8. WHY THE “RULES”, COACH JON?
Because, while you’re probably a good person, there are people out there who want something for nothing. Real life doesn’t work like that. If you sign up, thinking that results will just magically appear without you putting in effort, you’re going to be sorely disappointed. Coaching is not me doing the work for you, it’s me making sure your time and effort are spent in the best and most efficient way possible.

9. THE FINAL WORD
If you don’t do the work, or quit before the program is done, I can’t guarantee results. Nothing in the program is accidental, it’s there for a reason. But, if you fully participate, as outlined in the above points, I guarantee you will see results.