HOW TO NAP LIKE A PRO
July 17, 2019
The big mistake people make with naps, is trying to use them to make up for a lack of sleep. Nap = recharge, not compensate. 1. Keeping naps shorter means
The big mistake people make with naps, is trying to use them to make up for a lack of sleep. Nap = recharge, not compensate. 1. Keeping naps shorter means
I ask my clients to track what they eat. Is it a bit of an effort, and sometimes a pain to track what you eat? (*Note: track can be as