The big mistake people make with naps, is trying to use them to make up for a lack of sleep.  Nap = recharge, not compensate. 1. Keeping naps shorter means you’re less likely to wake up groggy and halfway into deep sleep. 2. Using a sleep mask to create darkness over your eyes signals time for sleep, and improves the quality of sleep you get. 3. White noise Blocks out most disruptions, and using the same noise every time (e.g. bubbling creek, waves etc) helps you fall asleep faster and stay asleep. 4. Most people get anxious about a short nap,…