OH C’MON, JUST LIVE A LITTLE
“80/20 rule right?”
“Ya gotta live a little”
Comforting words. But most people’s 80/20 is a lot more like 50/50 at best.
80% requires significantly ABOVE average effort. You want to see average? Here’s some numbers for North America. The average North American is 20-30lbs overweight.
It gets worse. Every decade after 30, that number goes up. This trend isn’t going to be reversed with average effort
Yes. It’s 100% easier to eat mindlessly. It’s easier because no effort is required, and you can just operate on autopilot.
Somewhere along the way though, we confused “easier” with “better”. If you want to beat the average, you have to put in above average effort.
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