Nutrition Coach Caught Eating Ice Cream! (The Horror!)
(It wasn’t from the container, I’m not a savage 😂)
But, is it possible to eat Rolo Chocolate Ice Cream and lose or maintain weight?
Does this mean I eat an entire container in one sitting?
Too many people take an “all-or-nothing” approach to nutrition and weight loss.
It’s not an either/or scenario. Yes, you can have your cake and eat it too.
But, if you want to be able to eat ice cream and lose weight (& keep it off), you might want to employ a few metabolism-boosting tricks.
What are these tricks I speak of?
Well, in case you missed it earlier, I’ve put together 10 Easy Ways to rev up your metabolism like a teenager’s souped-up car.
If you’d like to get your hands on it, let me know by sending me a message (contact)
And I’ll fire a copy of that your way.