My new friend Sanjay shared with me some of his wife’s incredible Indian cooking, and we proceeded to spend the next hour and a half talking about food, culture, history
“Losing weight is simple. All you have to do is eat veggies and lean protein for most of your meals”Sure, that’s true … If you wre an emotionless robot who
That’s a pretty strong sentiment.“I’d rather shave my face with the pavement, than go back to being an employee in a mindless job”That’s the feeling that I had, when I
I used to hate myself 😲I used to put everyone and everything before myself.When one of my mentors said to me “If you’re tired of the way people are treating you,
I’m so thankful that diets failed me. I’m so thankful that every time I tried to punish myself into being healthy, that it failed. I struggled for so long thinking
A number on the scale won’t help you love yourself. A flat stomach won’t help you love yourself. And, that’s so incredibly liberating ❤️. You don’t have to wait until some
When did food become the answer to all our problems? Food is amazing. It represents social life, celebration, culture, history and more. But, I don’t think we’ve ever had such
Dear Old Jonathan, I look at you now with so much love and compassion. And if, 3 years ago, someone had told you that I’d be using love, compassion, and
I want more moments like this 😍 THIS is why I want to be healthy. This is not about a number on the scale, this is about quality of life. My
(It wasn’t from the container, I’m not a savage 😂) But, is it possible to eat Rolo Chocolate Ice Cream and lose or maintain weight? Yep. Does this mean I