When a lot of people would have said “It’s too late for me” and given up, Ronda was just getting started! This motorcycle-riding grandmother dropped 50lbs and 18 inches (without
When Jessie started out in Lifestyle-180, she described her eating habits as “Horrible” and said: “As a busy mother of 5, with a full-time job, I just never have time
These are a couple of my favorite photos of Bobbie Rae. We’ve been working together in my program Lifestyle-180. She’s loving herself, feeling confident, and enjoying life, and a freedom
“I didn’t expect a weight-loss program to help me deal with issues of self-worth, loving myself, and seeing the beauty in who I am, but it did! And that’s worth
Another one of my “Silver Superstars”, Linda is another grandmother who, at 61, said “I’m tired of getting old, so I’m going to do something about it!” Linda rocked Lifestyle-180, dropping 22lbs
I’m super proud of Kate, and what she has accomplished since we started working together! “Since the beginning of working with you I have lost 40 lbs. Also taking almost
So, I have a confession to make.This will come as a shock to many people, but I think I just need to get it out.I’m not perfect. (I jest, I jest 😅)But it’s
If you want to truly transform your health, you can’t do it without these 3 things.Time, Patience and Compassion.Take a look at the last 6+ decades of diet culture. We’ve
“You’re not enough.”That’s the story that most people carry around with them their entire lives. It’s a heavy story that weighs people down and holds them back from ever enjoying
If my friend had a hard day, and I sat down to have a glass of wine together and talk, listen and share, I’d be a good friend. But, if