That’s a pretty strong sentiment.“I’d rather shave my face with the pavement, than go back to being an employee in a mindless job”That’s the feeling that I had, when I
How do we change our eating, such that our habits support our goals, instead of sabotage them? How do we bridge the gap between what we know (eat healthy), and
When it comes to healthy habits (e.g. being active and eating well) we know what we should do. DOING is the hard part We’ve all made bold resolutions in a
“Growth Hacking” … “Diet-Hacking” … “Bio-Hacking” … “Life-hacking” … “Hack-Hacking” Since the early 2000’s, the concept of “hacking” every aspect of our life has led to a whole industry from
The difference between wisdom and ignorance is the ability to appreciate nuance. Too many arguments (“discussions”) devolve into 2 extreme camps competing for who can shout the loudest (Unfortunately, loud
I used to weigh 328lbs. I was miserable, in pain, cranky, exhausted and frankly, hated my life. In an attempt to alleviate said pain, I desperately tried numerous methods and
I ask my clients to track what they eat. Is it a bit of an effort, and sometimes a pain to track what you eat? (*Note: track can be as
Struggling to make progress? Not seeing the results you want? Here’s why. “I want to lose weight” … Is not compelling enough It is not enough to stop you from
I want to tell you my own personal story here. Look at “Old Jon” on the right, and “New Jon” on the left. What’s the difference between “Old Jon” and
How do you achieve permanent transformation? Consistency. (Thanks Captain Obvious) But, really, how do you stay consistent? You do something that you can stick with, not just in the good