HOW I LOST 100LBS WITHOUT COUNTING CALORIES
November 14, 2019
Why I almost never count calories anymore. (And what I do instead, to maintain my 100+lbs weight loss). When I first started my weight loss journey, I used to love
Why I almost never count calories anymore. (And what I do instead, to maintain my 100+lbs weight loss). When I first started my weight loss journey, I used to love
How do we change our eating, such that our habits support our goals, instead of sabotage them? How do we bridge the gap between what we know (eat healthy), and
When it comes to healthy habits (e.g. being active and eating well) we know what we should do. DOING is the hard part We’ve all made bold resolutions in a
“Growth Hacking” … “Diet-Hacking” … “Bio-Hacking” … “Life-hacking” … “Hack-Hacking” Since the early 2000’s, the concept of “hacking” every aspect of our life has led to a whole industry from
How do you make “mindless snacking” MINDFUL? You interrupt it. Disrupt the “food trance”. When we’re not paying attention, we can graze our way through hundreds of calories of BLT’s
The difference between wisdom and ignorance is the ability to appreciate nuance. Too many arguments (“discussions”) devolve into 2 extreme camps competing for who can shout the loudest (Unfortunately, loud
I used to weigh 328lbs. I was miserable, in pain, cranky, exhausted and frankly, hated my life. In an attempt to alleviate said pain, I desperately tried numerous methods and
“The over use of the term “shaming” has stretched a once-useful word into near meaninglessness.” – Mark Peters, Slate Shaming will NEVER work as a long term solution to ANY
We often think of weight loss as “Good vs Evil” As in, Celery is “good” and donuts are “evil” or some variation of this. It’s not. More often than not,
“80/20 rule right?” “Ya gotta live a little” Comforting words. But most people’s 80/20 is a lot more like 50/50 at best. 80% requires significantly ABOVE average effort. You want