So, I have a confession to make.​​This will come as a shock to many people, ​but I think I just need to get it out.​​I’m not perfect.  (I jest, I jest 😅)But it’s

If you want to truly transform your health, you can’t do it without these 3 things.Time, Patience and Compassion.Take a look at the last 6+ decades of diet culture. We’ve

“You’re not enough.”That’s the story that most people carry around with them their entire lives. It’s a heavy story that weighs people down and holds them back from ever enjoying

If my friend had a hard day, and I sat down to have a glass of wine together and talk, listen and share, I’d be a good friend. But, if

My new friend Sanjay shared with me some of his wife’s incredible Indian cooking, and we proceeded to spend the next hour and a half talking about food, culture, history

“Losing weight is simple. All you have to do is eat veggies and lean protein for most of your meals”Sure, that’s true … If you wre an emotionless robot who

I used to hate myself 😲I used to put everyone and everything before myself.When one of my mentors said to me “If you’re tired of the way people are treating you,

I’m so thankful that diets failed me. I’m so thankful that every time I tried to punish myself into being healthy, that it failed. I struggled for so long thinking

A number on the scale won’t help you love yourself. A flat stomach won’t help you love yourself. And, that’s so incredibly liberating ❤️. You don’t have to wait until some

When did food become the answer to all our problems? Food is amazing. It represents social life, celebration, culture, history and more. But, I don’t think we’ve ever had such