“WHY I QUIT DRINKING AT 29”
September 9, 2019
“No thanks, I’m good” can really trigger people. Had an interesting chat with a young man today, who told me about why he quit drinking 2 years ago He said
“No thanks, I’m good” can really trigger people. Had an interesting chat with a young man today, who told me about why he quit drinking 2 years ago He said
The big mistake people make with naps, is trying to use them to make up for a lack of sleep. Nap = recharge, not compensate. 1. Keeping naps shorter means
I ask my clients to track what they eat. Is it a bit of an effort, and sometimes a pain to track what you eat? (*Note: track can be as
“I think I’m addicted to sugar” I’m going to annoy you right now and call BS … You are not addicted to sugar. Seriously. Do you get high off of
Struggling to make progress? Not seeing the results you want? Here’s why. “I want to lose weight” … Is not compelling enough It is not enough to stop you from
I want to tell you my own personal story here. Look at “Old Jon” on the right, and “New Jon” on the left. What’s the difference between “Old Jon” and
“I caved in last night, and I ate a batch of cookies I baked. I know it’s not good, it’s just that, when my husband started eating them, I couldn’t
How do you achieve permanent transformation? Consistency. (Thanks Captain Obvious) But, really, how do you stay consistent? You do something that you can stick with, not just in the good
“Your head looks so SKINNY” my wife exclaimed, when she saw the photo … (below) I didn’t realize how stark the contrast until I saw this photo from 2 years