Dear Old Jonathan, I look at you now with so much love and compassion. And if, 3 years ago, someone had told you that I’d be using love, compassion, and

I want more moments like this 😍 THIS is why I want to be healthy.  This is not about a number on the scale, this is about quality of life. My

(It wasn’t from the container, I’m not a savage 😂) But, is it possible to eat Rolo Chocolate Ice Cream and lose or maintain weight? Yep. Does this mean I

​​What do diets and romantic comedies have in common?They sell us on the “happily ever after”All we have to do is play a love song on our guitar in the

Almost every nutrition “documentary” does more harm than good. Trying to scare the 💩 out of you, and basically ruining any enjoyment you used to have around eating. By the time you’re

“You’re one decision away from a better life”I love that sentiment. But here’s what I think people hear:“One day, you’re going to ‘win the lottery’ and never worry again”A better

“Better just polish this off, then it won’t tempt me” “Better finish this off so it doesn’t go to waste” I used to say this all the time … I

Oof, there’s a loaded question if there ever was one. On the one hand, you have people arguing that “fat people just need to stop eating so much” (anybody who

A Negative Outlook will never give you a Positive life. A lot of people think that in the future, somewhere, is a life free from problems, struggles and challenges. And

Have you ever eaten an entire extra-large double cheese stuffed crust pizza, alone, in your car, in a parking lot? I have. How about an entire double chocolate bundt cake,